Radio Show Episode 17: Boost Your Energy, Stamina, Vitality and Immunity

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Building your foundational energy center, powerhouses and Zhong (energy source and core of all life) is very important for everyone in life, whether you suffer from obsessive-compulsive disorder (OCD) or not. For those who do suffer from OCD, I have personally found that doing practices do develop my foundational energy center greatly helped to calm, relax and ground me. These practice are essential for anyone who suffers from OCD.

Join me for a soul teaching and a powerful practice for balancing and harmonizing the spiritual, mental, emotional and physical bodies, soul healing and transformation of all life, and boosting energy, stamina, vitality and immunity.

I also invite you to join many other powerful Soul Healing Miracles radio shows on the Soul Healing Miracles Radio Channel.

Please be sure to join the new Soul Healing Miracles Chanting Channel where you can practice, receive blessings and serve humanity 24/7! I invite you to open your heart and practice with me during the Love and Forgiveness Hour, Monday-Friday, 7:00-8:00 am Central European / 1:00-2:00 am Eastern. I also invite you to join me for the Soul Wisdom and Answer Session on Mondays from 7:00-9:00 pm Central European / 1:00-3:00 pm Eastern.

Enjoy the show! I look forward to reading your feedback.

Ground Your Emotions and Mind through the Kundalini

People who suffer from obsessive-compulsive disorder (OCD) often have too much energy in their emotional body and their brain due to the frequent obsessions and compulsions. This causes them to be imbalanced and ungrounded. The areas that are often affected most are the Message Center (heart chakra), heart, spleen, kidneys and brain.

In traditional Chinese medicine (TCM), the Message Center and heart connect with the emotions of anxiety, depression and overexcitement. The spleen connects with worry. The kidneys connect with fear.

To be grounded emotionally and mentally is very important in managing and healing the obsessions and compulsions.

The Kundalini is one of your main foundational energy centers. It is also called the Kundalini in yoga, the Snow Mountain Area in Buddhism, the Golden Urn in Taoism and the Ming Men Area in traditional Chinese medicine (TCM). The Kundalini is key to boosting energy, nourishing and balancing the kidneys, and nourishing and balancing the brain. It is key to grounding the emotions and the mind. As with the Lower Dan Tian, it is a very important energy center to develop for those who suffer from OCD.

It is best to develop a daily practice that builds the power and abilities of the Lower Dan Tian and Kundalini together. It is recommended that you do Lower Dan Tian and Kundalini practices for fifteen minutes or longer, one to three times per day, for each energy center. If you severely suffer from chronic fatigue or a lack of energy, it is recommended that you do a combination of these practices for two hours or more per day.

Ground Your Emotions and Mind through the Lower Dan Tian

People who suffer from obsessive-compulsive disorder (OCD) often have too much energy in their emotional body and their brain due to the frequent obsessions and compulsions. This causes them to be imbalanced and ungrounded. The areas that are often affected most are the Message Center (heart chakra), heart, spleen, kidneys and brain.

In traditional Chinese medicine (TCM), the Message Center and heart connect with the emotions of anxiety, depression and overexcitement. The spleen connects with worry. The kidneys connect with fear.

To be grounded emotionally and mentally is very important in managing and healing the obsessions and compulsions.

The Lower Dan Tian is a foundational energy center that is key to boosting energy, stamina, vitality and immunity. It is key to grounding the emotions and the mind. As with the Kundalini, it is a very important energy center to develop for those who suffer from OCD.

It is best to develop a daily practice that builds the power and abilities of the Lower Dan Tian and Kundalini together. It is recommended that you do Lower Dan Tian and Kundalini practices for fifteen minutes or longer, one to three times per day, for each energy center. If you severely suffer from chronic fatigue or a lack of energy, it is recommended that you do a combination of these practices for two hours or more per day.